Yoga Mat and Straps

CLASSES WE OFFER

Add Yoga to your Life

PRENATAL YOGA

Sessions  which are catering to requirements of three trimesters of pregnancy. Among its many benefits, this class helps improve breathing capacity and pelvic floor strength. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts.

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YOGA FOR PCOS

This particular class helps build an environment to begin restoration of the body. Be it weight management, hormone regularization or improving psychological strength, these sessions help you regain control and transform your body & mind.

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YOGA FOR INFERTILITY

These sessions helps to bring a strong sense of restorative balance in order for the body to transform itself and evolve to become an ideal nest for beginning the golden phase womanhood. Irrespective of whether you are advanced or novice, these simple practices will be a toolkit to mindful correction.

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IYENGAR YOGA MASTERCLASS

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga Plus attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

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PRENATAL YOGA TEACHERS TRAINING

This course is designed towards yoga teachers who would like to increase their knowledge and expertise of how to use the varied practices of yoga during pregnancy. This is a 40 Hour program with 25 hours of live classes, 5 hour of digital material and 10 hours of self study. Renowned faculty have curated material for this program and has been successfully conducted worldwide since 2015.

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YOGA THERAPY CERTIFICATION COURSE

Every Yoga teacher is faced with a problem of dealing with clients with various illnesses. This program help yoga teachers to curate modules based on the clients' requirements, but deeply grounded in a scientific evidence based approaches and a thorough understanding of how yoga works to overcome the illness. If you aspire to become a yoga therapy instructor and aspire to understand how yoga works in therapy, this course provides you with theory, practice and hands-on experience for six selected ailments over six weeks of session.

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YOGA THERAPY

If you are faced with a health ailment  for which you seek to add yoga, Yoga+ offers consultation and therapy sessions with experienced researchers who can help you with evidence practices that restore your health. Among its many benefits, this class helps improve physical, psychological, psycho-social and emotional aspects of your life. Those who have tried this class have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve their health problems.

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