Child's Pose

A BIT ABOUT YOGA+

The thought behind Yoga+ is integration. Whether it be relating to physical and mental flexibility, perinatal health, yoga therapy or improving the understanding behind how yoga works, at yoga+, teachers integrate scriptural and modern scientific knowledge to explain the various mechanisms of yoga.

This is an integrated evidence based approach to adding yoga to one’s life.


ABOUT OUR PRACTICE

How We Got Here

Yoga+ was founded in order to support and foster the sense of mindfulness and peace in the surrounding community through yoga. The philosophy of Yoga+ is to integrate a variety of approaches to achieve and maintain your optimal health through the right understanding, correct breathing and best posture. 

​Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Yoga Plus provides a healing and friendly environment to do so. Strongly rooted to Scientific Evidence Based Yoga Techniques gives Yoga+ the edge over others to be able to complement conventional treatment with Yoga.

With a strong focus on Women's health, Yoga+ conducts a spectrum of activities.

Multidisciplinary workshops & webinars to improve the knowledge base on the biology and pathophysiology of several health issues.

Yoga classes for women's health issues including the very popular perinatal yoga program and  the PCOS & Infertility workshops

Teachers' Training programs for various common health problems that yoga can help with.